tag:blogger.com,1999:blog-13842691385003898412024-03-13T00:11:57.409-07:00Health And BeautyDharma Suastahttp://www.blogger.com/profile/07046726041197480085noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1384269138500389841.post-53435828948368720382011-10-13T21:06:00.000-07:002011-10-13T21:09:20.180-07:00Tips to Being Healthy During Pregnancy<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjong9T0FBuTRbesp1_ORlxF2oOl0YGfeI58pJZaBGwdOOsBPoPn3azsY7NsT7BYv1KO8sZepheH7fexcO7OGvZFuKD22XarNGKvJoEJPiq2nMZrWK3Sy8uJt7CHFKmHhkAgquIBlaoFVw/s1600/pregnat+yoga.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjong9T0FBuTRbesp1_ORlxF2oOl0YGfeI58pJZaBGwdOOsBPoPn3azsY7NsT7BYv1KO8sZepheH7fexcO7OGvZFuKD22XarNGKvJoEJPiq2nMZrWK3Sy8uJt7CHFKmHhkAgquIBlaoFVw/s200/pregnat+yoga.jpeg" width="178" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pregnancy Exercise</td></tr>
</tbody></table><div style="color: black;"><span style="font-size: small;">Being healthy during pregnancy involves so many different aspects of your life. This is some tips to keep health your pregnancy and prepair your birth stories....</span></div><div style="color: black;"></div><a name='more'></a><span style="font-size: small;"><br />
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<ol style="color: black;"><li><span style="font-size: small;"> Start changing your<u> <a href="http://pregnancy.about.com/cs/nutritioninpregn/a/aa121000a.htm">food habits</a></u><u> </u>to include a healthy variety of foods. </span></li>
<li><span style="font-size: small;"> Starting exercise will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been proven to help reduce labor complications and length. </span></li>
<li><span style="font-size: small;"> Eat a new vegetable you've never tried. </span></li>
<li><span style="font-size: small;"> Check out a <a href="http://pregnancy.about.com/od/pregnancybooksvideos/index.htm">book on pregnancy</a>. </span></li>
<li> <span style="font-size: small;"><a href="http://pregnancy.about.com/od/smokingpregnanc/a/10nosmoke.htm">Stop smoking.</a> There are many programs to help you. </span></li>
<li><span style="font-size: small;"> Take a <a href="http://pregnancy.about.com/cs/prenatalvitamins/a/aa043000a.htm">prenatal vitamin</a>. They can be prescribed by your practitioner or you can buy them over the counter. Ensure it contains <a href="http://pregnancy.about.com/cs/fetaldevelopment/l/blfolatefacts.htm">0.4 mg of folic acid</a>. </span></li>
<li><span style="font-size: small;"> Ask your partner to join you on your new healthy habit changes </span></li>
<li><span style="font-size: small;"> Avoid chemicals that could possibly harm your baby. You can find these at work, in your home, and just about anywhere, be environmentally sensitive.. </span></li>
<li><span style="font-size: small;"> Tell any medical professional that you may be pregnant if you are trying to get pregnant. This can prevent exposure to harmful tests and chemicals if you are pregnant and don't know it yet </span></li>
<li><span style="font-size: small;"> Remember, it can <a href="http://pregnancy.about.com/cs/gettingpregnant/l/blgettingpreg.htm">take up to a year to become pregnant</a>. If you have been actively trying for a year or more than six months if you are over 35, see your practitioner.</span></li>
<li><span style="font-size: small;"> Act pregnant. This includes not drinking alcohol, even while trying to conceive. There is no known safe level during pregnancy and alcohol can cause birth defects. </span></li>
<li><span style="font-size: small;"> Rest when you can. </span></li>
<li><span style="font-size: small;"> Use non-medicinal remedies for problems like nausea, heartburn, and constipation. </span></li>
<li><span style="font-size: small;"> Drink six - eight eight ounce glasses of water a day. </span></li>
<li><span style="font-size: small;"> Join a <a href="http://pregnancy.about.com/cs/fitness/a/aa060898.htm">prenatal yoga</a> or <a href="http://pregnancy.about.com/od/stayinghealthy/a/pregfitness.htm">exercise class</a>. </span></li>
<li><span style="font-size: small;"> Keep your <a href="http://pregnancy.about.com/od/prenatalappointments/index.htm">prenatal appointments</a> with your midwife or doctor. This will help ensure that if you have any problems that they are caught early and kept to a minimum. </span></li>
<li><span style="font-size: small;"> Remember to add 300 - 500 calories a day while pregnant. </span></li>
<li><span style="font-size: small;"> Keep a food diary to ensure that you are keeping up with your daily requirements. </span></li>
<li><span style="font-size: small;"> If you are decorating your house or a <a href="http://pregnancy.about.com/od/thenursery/a/nurseryideas.htm">nursery</a> remember to avoid fumes often associated with paint and wall paper. Perhaps have friends do the heavy work while you help make snacks for them. Keep the windows open!.... </span></li>
<li><span style="font-size: small;"> Stretch before bed to help prevent <a href="http://pregnancy.about.com/cs/legcramps/a/aaremlegcramps.htm">leg cramps</a>. </span></li>
<li><span style="font-size: small;"> Continue to exercise, even if you have to slow down. This will help you recover more quickly. </span></li>
<li><span style="font-size: small;"> Write a <a href="http://pregnancy.about.com/cs/birthplans/a/birthplan.htm">birth plan</a>. Something to help you clarify what you want or need for your birth experience. Share this with your practitioners and those you have invited to your birth. </span></li>
<li><span style="font-size: small;"> Practice relaxation whenever you can. Try for at least once a day. </span></li>
<li><span style="font-size: small;"> Do pelvic tilts to help with <a href="http://pregnancy.about.com/cs/pregnancycalendar/a/aa092400a.htm">late pregnancy back pain</a>. It will help relieve your pain and even encourage the baby to assume a good birth position. </span></li>
<li><span style="font-size: small;"> Pack your bags if you are going to a birth center or hospital. Don't forget your insurance cards, pre-registration forms, camera, birth plan, etc. </span></li>
</ol>Dharma Suastahttp://www.blogger.com/profile/07046726041197480085noreply@blogger.com0tag:blogger.com,1999:blog-1384269138500389841.post-55783457730234032462011-10-13T20:24:00.000-07:002011-10-13T20:24:37.069-07:00Having Sex During Pregnancy<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmc8IRj2Qfq-kgwO85AV0pM45KbTyeZ9VeKOo5kk-j5kI5jLgCYbDQF8aeoOVk3CXoD3zsGCinvviMWf1zkA8fAXYocXmq4tJmEkhGg4NFm_04vDw7VMKYHTvBxbPKtUKTXI8UOemeVuk/s1600/pregnan.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmc8IRj2Qfq-kgwO85AV0pM45KbTyeZ9VeKOo5kk-j5kI5jLgCYbDQF8aeoOVk3CXoD3zsGCinvviMWf1zkA8fAXYocXmq4tJmEkhGg4NFm_04vDw7VMKYHTvBxbPKtUKTXI8UOemeVuk/s200/pregnan.jpeg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sex while Pregnancy</td></tr>
</tbody></table>Your partner may also sometimes worry if sexual intercourse may cause you discomfort or pain when having sex during pregnancy. Concerns like these are common and completely normal, but most of them are unproven.<br />
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<a name='more'></a>Unless your doctor advises you otherwise, sex during pregnancy is safe for you and your baby. The baby is protected by the Amniotic Fluid in your womb and by your abdomen.<br />
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You can continue to have sex during pregnancy right from conception to as far as a few days before childbirth, as long as you and your partner are comfortable. And having orgasms are safe too.If you have oral sex, tell your partner not to blow air into your vagina. This could force air inside you, which could cause an air embolism. Air embolisms can cause permanent brain damage and even death to a pregnant woman and her baby.<br />
However, consult your doctor who will give you further advice as per your present medical condition as well as that of your partner.<br />
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Your body goes through various changes during pregnancy and this has an impact on your desire to have sex. The early phase of pregnancy puts your body through various hormonal changes and feelings of tiredness and nausea may weaken your sex urge. Similarly, weight gain, back pain or other conditions during the final phase of your pregnancy will also cause a lack in sexual desire. During the second Trimester when there is an increased blood flow to your sexual organs and breasts, your desire to have sex will often increase.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1CwpEt6o2ROzAfuVcBdnFwHHMM-HRim2yIOPEyieqTWF5tYodrMMj2vQb_VA-Mh4AuL8MgRneBUOaGqVEqGPMaFXGg-Bq4TNVmbvsknjIp-juxugpTI7cGyYgtOpOVP_MaEYWrsG_Ds/s1600/hamil.jpeg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1CwpEt6o2ROzAfuVcBdnFwHHMM-HRim2yIOPEyieqTWF5tYodrMMj2vQb_VA-Mh4AuL8MgRneBUOaGqVEqGPMaFXGg-Bq4TNVmbvsknjIp-juxugpTI7cGyYgtOpOVP_MaEYWrsG_Ds/s1600/hamil.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">baby in Uterus</td></tr>
</tbody></table><br />
Your baby is well protected by the Amniotic Fluid in your Uterus and also by mucous plugs that block the Cervix. This not only protects your baby from infections, but also prevents your partner’s Penis from touching the baby.<br />
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Masturbation is a great stress buster and relieves you and your partner of a lot of sexual tension. Couples who are anxious about penetrative sex can opt for mutual masturbation. Masturbation will not hurt your baby.<br />
Orgasms do cause uterine contractions, but this should not be mixed up with the kind of contractions that you'll feel during labor. Many women also fear that orgasms lead to Premature Labor or premature birth.<br />
If your pregnancy has been normal, having orgasms either during intercourse or through masturbation will not cause Premature Labor or birthDharma Suastahttp://www.blogger.com/profile/07046726041197480085noreply@blogger.com0tag:blogger.com,1999:blog-1384269138500389841.post-66962236814822331352011-10-13T19:53:00.000-07:002011-10-13T21:17:46.509-07:00Contact Us<table border="0" cellpadding="0" cellspacing="0"><tbody>
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